Yoga Exercise For Glowing Face
September 25, 2017
We spends tons of money annually on cosmetics and beauty treatments in the help of attaining a healthy and flawless complexion. But a healthy and beautiful complexion is more than skin deep; in fact the appearance of our skin is often an accurate outer indicator of our internal health. Here are best yoga mats 2019 for you. Read our full reviews and buyer's guide.
Glowing complexion increases your confidence level and spirit. To achieve this,
you must follow a healthy and wholesome way of life and include yoga into your daily routine.
Yoga exercise is one of the best way to stay healthy and
beautiful. Regular practice of yoga gives a lovely color and a healthy luster
to the face. Here are two best Yoga exercises that will help bring sparkle to
your eyes and firmness to your face.
Yoga Exercise For Beautiful Eyes:
Our eyes reflect the ways we feel, if we are tired and tense
then our eyes will easily shows that. By this simple eye exercise we can relieve tiredness of eyes. This exercise work as a refreshing tonic to eyes and
it also strengthens the optic nerves and the eye muscles.
How To Do Eye Exercises?
- Try to keep your head absolutely motionless. Pretend that your eyes are following the hands of a clock. Look all the way up, starting at 12, go clockwise to 3, 6, 9 and back to 12. Repeat this 4-5 times. Then do it counterclockwise for 4-5 times.
- Rub your palms together, to create heat. Place the palms over your eyes gently, and let the eyes absorb the warmth for a while. When your eyes are rested, remove your hands.
Yoga Exercise For Face: The Loin
The Loin yoga exercise helps to firm and tighten the muscles
in your face as Yoga postures firm and tighten the muscles in our body. By
consistent practice of Loin exercise you can reverse the effect of aging on your face. It helps in making sagging skin tight, delays and reduces wrinkle
and crow’s feet, and stretches away strain and tension lines. This simple face
exercise works on the most essential muscles in our face. It can be performed
at any time and at any place.
How To Do Lion Exercise?
Make big eyes and roll them all the way up. Now try to take
out your tongue as far as possible and hold this position for 10-15 seconds.
Relax and repeat this exercise 4-5 times.
If done in a proper way and regularly, these lion yoga exercise will surely help to achieve a healthy and beautiful skin. Some of the other
tips which you might consider including into to your daily routine are:
- Try to eat healthy and in small intervals.
- Go early to sleep and catch at least 8 hours of sleep every night.
- Avoid alcohol, since it absorbs in to bloodstream and causes red and bloated complexion.
- Avoid smoking.
- Don’t go out in the sun without applying sunscreen of good strength.
- Make a proper skin care routine.
- Exercise regularly. Avoid too much makeup on your face.
- Follow deep breathing exercise
Believe me, if you start doing regular yoga and implement
even some of the above suggestions into your daily routine; you will surely
start recognizing the difference into your skin in just 2-3 weeks. So, do not
waste more money and time and go natural way for a healthy and beautiful skin.
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